Did you know that Vitamin D can help lower blood pressure in people with hypertension?

According to a study published in the American Journal of Clinical Nutrition, vitamin D supplements may help improve blood pressure control in people with hypertension. Researchers found that when participants with high blood pressure took a vitamin D supplement for 12 weeks, their systolic blood pressure (the top number) decreased by an average of 7 points. Their diastolic blood pressure (the bottom number) decreased by an average of 5 points. A decrease in blood pressure can indicate that the heart does not have to work as hard to pump blood throughout the body. This can lead to a reduction in the risk of heart disease and other health complications. If you're looking for an all-natural way to lower your blood pressure, be sure to watch this video! https://hbamn.com/pages/vitamin-d3-k2

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